MoM...

If you're still smarting from the pressure of Prelims, or the NABs are really starting to niggle, or are just generally stressed out of your head these days, mindfulness might just be for you. There are huge numbers of studies to show that mindfulness techniques help people in a wide variety of ways... without drugs! It can help you with your confidence, concentration, stress, anxiety, and general sense of wellbeing. It's quick (although you can do techniques which take a little longer if you like), free, and, in a sense, easy.

Here are just a few of the published benefits:

1. Improve focus, concentration, and precision.
2. Enhance the quality of communications and relationships.
3. Heighten the clarity of our thinking and intentions.
4. Improve efficiency and safety.
5. Deepen peace of mind and sense of flow.
6. Master stress.
7. Deepen insight and intuitive wisdom.
8. Awaken more authenticity, heart, soul, and caring in our lives and work.
9. Increase resilience to change.
10. Strengthen self-confidence.

Read more here

The S6 group 'Ministry of Mindfulness' will now start up after the February break. Times are as follows:

Thursdays Period 2
Thursdays Period 5

Both in Room 202. Email me or see me in person to sign up, as there is limited space. Check the MoM tab above periodically, and the Senior Social Area for MoM 'Try-its'--techniques you can try yourself or during one of the periods above.